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Elevate Exploratory: MELT Method 101
March 17, 2023 @ 1:30 pm - 2:30 pm
This self-care program uses soft balls and a roller to treat your fascia. Daily living causes stuck stress in our body. This stuck stress creates stiffness, tightness, and if left untreated pain. Learn Melt to treat your stuck stress and alleviate pain especially in joints and low back.
Cost: $16 includes class and small ball to take home.
Max class size: 18
Register here: https://anc.apm.activecommunities.com/pacc/activity/search/detail/55?onlineSiteId=0&from_original_cui=true
