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Elevate Exploratory: PiYo 101

March 15, 2023 @ 5:00 pm - 6:00 pm

PiYo is a total body workout that combines muscle sculpting, core strengthening benefits of Pilates with the strength and flexibility of flowing yoga movements. It is a low impact workout that uses yoga poses such as downward dog and warrior but instead of holding the poses it slowly flows through poses to create low impact cardio and toning session. This class helps with mobility, flexibility, balance and strength. This class has modifications and can be tailored to the participant’s fitness level.

March 15th, 5-6pm
Lakes Fit, Vergas
Class Size: 10
Cost: $15

Please pre-register by emailing heather@lakesfit.com. May pay via venmo or at the time of the class (cash or card).

Details

Date:
March 15, 2023
Time:
5:00 pm - 6:00 pm
Event Categories:
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Venue

Lakes Fit
105 E Main St
Vergas, MN 56587 United States
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Phone
218-342-4001
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