As we age, the risk of falling becomes more dangerous, often leading to serious injuries that can impact long-term health and independence. Medications can play a major role in increasing that risk. Join Mark Dewey, Pharm.D., for Medications & Falls to learn how certain prescriptions may contribute to falls and what you can do to […]
Kick off the new year with confidence! Join Vanessa for a friendly, no-pressure orientation where we’ll meet in the lobby and walk through how to use the gym equipment, machines, and other resources. This session is perfect for beginners or anyone looking for guidance to start the year off right with a solid workout routine!
Shake up your evening with a fun and educational night out! Join us for Mix and Mingle Mocktails, where you'll master the art of crafting drinks that are not only delicious but also good for your spirit—no spirits required! What to Expect: Learn to infuse the power of plants into your drinks for a health-boosting […]
Come explore The Vault, Perham’s go-to spot for gymnastics and fitness fun, and see what it’s all about! Opened in 2020, The Vault is home to top-notch gymnastics programs, a fun Ninja program, and youth fitness classes for building strength and agility. Come learn how this space is making a difference for youth in the […]
Join Nancy Hebert for an hour-long Sound Bath. Dress comfortably and bring a mat, pillow, and blanket. Sound Baths have been shown to reduce stress, ease tension, and give you a sense of peace and calm. Nancy says “It’s like a gentle massage and a great nap all wrapped into one”. Cost: $28
Join us for a behind-the-scenes tour of the Perham Post Office and see how the magic of mail happens! Learn about the processes that keep letters and packages moving smoothly, and hear some fun facts about our local operations. It’s a great opportunity to connect with your community and gain a new appreciation for the […]
