As we age, the risk of falling becomes more dangerous, often leading to serious injuries that can impact long-term health and independence. Medications can play a major role in increasing […]
Stop by the Perham Area Community Center for a free blood pressure check!
Kick off the new year with confidence! Join Vanessa for a friendly, no-pressure orientation where we’ll meet in the lobby and walk through how to use the gym equipment, machines, […]
Stop by the Perham Area Community Center for a free blood pressure check!
According to Minnesota state law, people aged 55 and older who complete a state approved defensive driving course are eligible to receive a 10%, three-year discount on auto insurance. The […]
Join Nancy Hebert for an hour-long Sound Bath. Dress comfortably and bring a mat, pillow, and blanket. Sound Baths have been shown to reduce stress, ease tension, and give you […]
