Elevate Exploratories: Myofascial Release 101
Perham Area Community Center 602 3rd Ave. S, Perham, MinnesotaJoin us as we explore the Myofascial Release (MFR) approach to pain relief and authentic healing. MFR is a hands-on technique to apply gentle, sustained pressure and holds or stretches to release restrictions and pain throughout your body. This introductory course will teach you the principles, and you will leave with some self-treatment techniques to […]